Course Summary
Duration: 12 weeks
Format:
- Weekly group sessions (if desired) for community support.
- One-on-one strategic coaching sessions (tailored to individual progress).
- Self-paced learning modules with worksheets, guided exercises, and reflection activities
By the end of this course, participants will be able to:
- Understand the fundamental impact of trauma and chronic stress on the nervous system and emotional wellbeing.
- Recognise personal trauma and stress patterns through increased self-awareness.
- Apply practical somatic exercises to regulate the nervous system and support healing.
- Move from survival-based coping strategies toward emotional stability and growth.
- Begin developing a healing-centred leadership mindset rooted in self-compassion, resilience, and conscious action.
- Create a personalised Healing and Leadership Action Plan to guide future personal and professional growth.
Module 1: Understanding Trauma, Stress, and Healing
- Define trauma and chronic stress in accessible, practical terms.
- Explain the emotional, mental, and physical impacts of trauma.
- Identify at least two personal signs of unresolved stress or trauma.
Course Curriculum
Natasha Williams
For years, I believed success meant pushing through, proving myself, and working twice as hard. But unhealed trauma, workplace exclusion, and relentless stress took a toll.
I know firsthand how past experiences shape confidence, decision-making, and the ability to thrive in leadership or business.
That’s why I help ambitious professionals and entrepreneurs like you break free from burnout, master stress, and lead with resilience—without the constant cycle of self-doubt and exhaustion.
What I Do
I specialise in leadership resilience, emotional mastery, and stress-proofing success so that high-achievers can lead with confidence, set boundaries without guilt, and perform at their best under pressure.
✅ Heal from workplace stress & past career setbacks
✅ Develop emotional resilience & decision-making clarity
✅ Step into leadership roles or scale a purpose-driven business
✅ Build self-trust, overcome imposter syndrome & lead with confidence
You don’t have to navigate this alone. If you’re ready to shift from survival mode to thriving leadership, you're in the right place.
